Supporting your mind, body, and breath to reset, heal, and thrive.
With a foundation in biochemistry, general medicine and holistic healing, Dr Khalid combines his scientific knowledge with conscious breath and embodiment practices to help people reset their nervous system, find balance, and create lasting change in their health and wellbeing.
Through his work, Dr Khalid loves to support people in coming back home to their heart.
The right breathwork technique at the right time – to help you release stress, trauma, and emotional blocks holding you back from reaching your full potential.
An integrative approach to address your unique mindset, nutrition, sleep, and exercise habits for optimal health & wellbeing.
Evidence-based, easy to practice techniques for emotional self-regulation and heart–mind coherence.
The most important thing they didn’t teach you at school was right under your nose. Learn the ins and outs of breathing and its interconnectedness to all of life.
“I found something amazing inside of me… Thank you Dr Khalid for all that you are and have allowed me to see in myself.”
David
“My journey started with Dr Khalid and his meditation and breathing techniques and the understanding of frequencies… I am eternally grateful to him for kick starting my old self which had been lost.
Sarah
“Finding a trusted and experienced teacher was important for my progression. I discovered Dr Khalid who introduced me to a more holistic approach to health. His practice has been a rejuvenating experience for me, particularly in teaching me how to breathe better so I can relax my body and quiet my mind at will. I also found it helped to reduce anxiety and enhance my own self-awareness.”
Deborah