DR KHALID
Holistic Medical Doctor specialising in Environmental Home Solutions for Self Integration
CONSULTATIONS – TALKS – SOLUTIONS
SELF INTEGRATION
Understanding and applying the power of intention, breathing with feeling and letting go to transform your inner and outer world.
Learning the ageless art & science of the five elements within us and in nature for balancing your health and accessing vital life force
Harmonising your interaction with the environment using powerful and seamlessly integrated solutions.
In reconnecting to our center, we heal the parts of ourselves which have become separated, fragmented and isolated. Centering allows for the return to our natural state of wholeness and the expression of our inspired true self (who we really are).
The awareness and balancing of our most basic bodily rhythm – our breathing – is the key to bioharmonising. Harmony within any biological system results in health, longevity and vitality. The power of conscious breathing lies in grounding the breath with a felt emotion and a clear intention. Through this contemplative act, our mind, body and spirit function as one – moving us into a coherent state of flow necessary for optimal health & performance.
ABOUT
“To develop a complete mind: Study the science of art; Study the art of science. Learn how to see. Realize that everything connects to everything else”.
Leonardo Da Vinci
Integration has been a recurring theme throughout my life. Born from a British mother with a Kashmiri father, having a Northern European appearance with an Arabic name and growing up in Yorkshire with family in the western foothills of the Himalayas was the starting ground. This later grew into a fascination with finding the interconnections between seemingly different subjects – Sports and Art, Maths and Music, Science and Religion, Nutrition and Exercise, Biochemistry and Alchemy, Astrology and Ancient Medicine…
There were also times when I found it difficult to integrate my life experiences. This led to symptoms many of us are familiar with in today’s society – stress, fatigue, overwhelm and uncertainty. It was only after my academic learning and medical training that I began to turn the focus inward and study myself – listening to the symptoms I was experiencing as messengers from a deeper place beyond my body and mind. The messages, or feelings, were guiding me back to a state of health, peace and joy that is our original true nature. This shift in awareness opened the door to a greater understanding of what really makes us ill, and more importantly, what we can do to return to a state of balance, health and harmony.
Those experiences led me to study a number of different approaches to health and healing in particular. I blend a variety of the tools and techniques gathered from my studies into my practice – all based on the principles found in Nature. They are intended to access and reconnect you with your innate intelligence which already knows how to heal and thrive in the world.
See Dr Khalid’s roles & qualifications
- Breath Therapist at More Than Health AG
- BioGeometry Environmental Home Solutions Associate Practitioner, BioGeometry Europe AG
- Co-founder of ZOLA Wellness Clinic, Geneva, Switzerland
- CHEK Holistic Lifestyle Coach, Level 2
- Medical Ozone Therapy, Medical Ozone Research Institute, UK
- HeartMath Certified Practitioner, Clinical Certification for stress, anxiety and emotional regulation
- Wim Hof Method Academy Instructor, Level 1 (2019-2021)
- Quantum Healing Hypnosis Technique, Level 1 Intern
- Advisor of the Way of the Warriors charity for veterans, UK
- GP Registrar, UK
- Junior Doctor, Malta & UK
- Medical Degree from Charles University, Prague, Czech Republic
- BSc in Biochemistry from University of Liverpool, UK
SERVICES
In Person or Online
CONSULTATIONS
A One to One talk about your health and/or performance issues. The intention is to gain a clearer knowledge and understanding about what obstruction is leading to your sub-optimal health and/or performance.
Once we know what the main imbalance is, we can then start to do something about it.
HOLISTIC THERAPIES
In the process of returning to your most vital state of health, we use the principles of the five primordial elements to find you the right solutions that will reconnect you to your radiance within.
CONNECTION
Aether – Space
The Art of Being
How separate have you become from the oneness of your integral Self? Do you feel disconnected from yourself and/or your environment?
It all starts with you, the non-judgmental compassionate Observer.
You are who you are.
BREATHWORK
Air
The Art of Communicating
Are you experiencing pain and suffering? Is there something your subconscious is trying to communicate to you? What messages are you sending back to your subconscious through your breathing?
We all know how to breathe, but many of us have forgotten how to breathe optimally. Since the average person breathes around 20,000 breaths per day, this vitally important part of living is worthy of study and appreciation.
Even the slightest improvement in the way you breathe can have significant positive impacts not just in your health and well-being, but in every area of your life.
MOVEMENT
Fire
The Art of Transforming
Have your mind and body become stagnant or are you overdoing it?
Once we are on our way to breathing more optimally, we are in a much better position to move our body while reducing the risk of accidents and injuries. Since breath itself is a subtle movement, it is the starting point and pre-requisite for all gross physical movements.
With conscious movement comes conscious power. As a result, you are able to intentionally generate heat and transform your physical world whilst maintaining harmony with the natural order.
NUTRITION
Water
The Art of Nurturing
What are your mind and body’s unique needs? How do you know if they are being met?
We all need food to eat, water to drink, air to breathe and sunlight to keep warm. However, rapidly changing environments, convenience foods, quick fix diets, biohacking and half-baked misleading information surrounding this area of health have made good nutrition increasingly complex and confusing.
When it comes to your eating, drinking and fasting habits, finding the right balance between the what, the when, the why and the how can be easy, elegant and effective for you.
RELAXATION
Earth
The Art of Letting Go
Are you trying to understand yourself and the world around you through your mind and intellect alone? Have you neglected your body and feelings in the process?
In today’s fast paced go-go-go society we tend to carry around excessive tension in our body-mind without even realising it. Learning to pause, release and let go is becoming an increasingly important skill if we are to thrive in the modern world.
Developing the ability to consciously relax on demand, you can feel lighter and see the beauty and joy in life, whatever the circumstances.
TALKS & TEACHING
Deep Breath: What is really happening and why is it so important
Harmonising your home and work environment
Thermoresilience: The Science and Benefits of Heat and Cold Exposure
The 5 Elements and the 5 Doctors
Feelings: The keys to Emotional & Mental well-being
The 3 Brains Communication: Head-Heart-Gut
Other health related topics (e.g. Nutrition, Fitness, Sleep & Recovery, Mindfulness)
Prices to be agreed on