Dr Khalid

BioHarmonisation is the coherence & flow of Life Force

BECOMING WHOLE AGAIN

The holistic integration of the Physical, Emotional, Mental, BioEnergetic & Spiritual levels – for optimal health & wellbeing.

THE ESSENCE OF MINDFULNESS

Understanding and applying the power of intention, conscious breathing and the grounded felt sense to heal your inner and outer world.

COMING BACK TO THE HEART CENTER

Transforming the pain & suffering of duality into the peace & joy of non-duality through the center of our being.

SUPPORTING RELATIONSHIPS

Consciously interact with the energies in the space around you to create environments which foster coherence and harmonious relationships.

BALANCING BOTH SIDES OF THE BRAIN

Combining left and right brain ways of knowing to find creative solutions and enhance performance in any given field.

MAKE THE CONNECTION

In reconnecting to our center, we heal the parts of ourselves which have become separated, fragmented and isolated. Centering allows for the return to our natural state of wholeness and the expression of our inspired true self (who we really are).

The awareness and balancing of our most basic bodily rhythm – our breathing – is the key to BioHarmonising. For any biological system to be healthy & vital requires harmony on all levels (Physical, Emotional, Mental, BioEnergetic and Spiritual). The power of conscious breathing lies in grounding the breath with a felt emotion and a clear intention. Through this contemplative act, our mind, body and spirit function as one – moving us into a coherent state of flow necessary for optimal health & performance.

ABOUT

“To develop a complete mind: Study the science of art; Study the art of science. Learn how to see. Realize that everything connects to everything else”.

Leonardo Da Vinci

Integration has been a recurring theme throughout my life. Born from a British mother with a Kashmiri father, having a Northern European appearance with an Arabic name and growing up in Yorkshire with family in the western foothills of the Himalayas was the starting ground. This later grew into a fascination with finding the interconnections between seemingly different subjects – Sports and Art, Maths and Music, Science and Religion, Nutrition and Exercise, Biochemistry and Alchemy, Astrology and Ancient Medicine…

There were also times when I found it difficult to integrate my life experiences. This led to symptoms many of us are familiar with in today’s society – stress, fatigue, overwhelm and uncertainty. It was only after my academic learning and medical training that I began to turn the focus inward and study myself – listening to the symptoms I was experiencing as messengers from a deeper place beyond my body and mind. The messages, or feelings, were guiding me back to a state of health, peace and joy that is our original true nature. This shift in awareness opened the door to a greater understanding of what really makes us ill, and more importantly, what we can do to return to a state of balance, health and harmony.

Those experiences led me to study a number of different approaches to health and healing in particular. I blend a variety of the tools and techniques gathered from my studies into my practice – all based on the principles found in Nature. They are intended to access and reconnect you with your innate intelligence which already knows how to heal and thrive in the world.

See Dr Khalid’s roles & qualifications

Breath Therapist at More Than Health AG
BioGeometry Environmental Home Solutions Associate Practitioner, BioGeometry Europe AG
Co-founder of ZOLA Wellness Clinic, Geneva, Switzerland
CHEK Holistic Lifestyle Coach, Level 2
Medical Ozone Therapy, Medical Ozone Research Institute, UK
HeartMath Certified Practitioner, Clinical Certification for stress, anxiety and emotional regulation
Wim Hof Method Academy Instructor, Level 1 (2019-2021)
Quantum Healing Hypnosis Technique, Level 1 Intern
Advisor of the Way of the Warriors charity for veterans, UK
GP Registrar, UK
Junior Doctor, Malta & UK
Medical Degree from Charles University, Prague, Czech Republic
BSc in Biochemistry from University of Liverpool, UK

CONTACT DR KHALID

SERVICES

In Person or Online

CONSULTATIONS

A One to One talk about your health and/or performance issues. The intention is to gain a clearer knowledge and understanding about what obstruction is leading to your sub-optimal health and/or performance. Once we know what the main imbalance is, we can then start to do something about it.

MAKE AN ENQUIRY

HOLISTIC THERAPIES

In the process of returning to your most vital state of health, we use the principles of the five primordial elements to find you the right solutions that will reconnect you to your radiance within.

CONNECTION

The Art of Being

How separate have you become from the oneness of your integral Self? Do you feel disconnected from yourself and/or your environment?

It all starts with you, the non-judgmental compassionate Observer.

You are who you are.

INTENTION

The Art of Communicating

Are you experiencing pain and suffering? Is there something your subconscious is trying to communicate to you? What messages are you sending back to your subconscious through your breathing?

We all know how to breathe, but many of us have forgotten how to breathe optimally. Since the average person breathes around 20,000 breaths per day, this vitally important part of living is worthy of study and appreciation.

Even the slightest improvement in the way you breathe can have significant positive impacts not just in your health and well-being, but in every area of your life.

MOVEMENT

The Art of Transforming

Have your mind and body become stagnant or are you overdoing it?

Once we are on our way to breathing more optimally, we are in a much better position to move our body while reducing the risk of accidents and injuries. Since breath itself is a subtle movement, it is the starting point and pre-requisite for all gross physical movements.

With conscious movement comes conscious power. As a result, you are able to intentionally generate heat and transform your physical world whilst maintaining harmony with the natural order.

RECOVERY

The Art of Rejuvenating

What are your mind and body’s unique needs? How do you know if they are being met?

We all need food to eat, water to drink, air to breathe and sunlight to keep warm. However, rapidly changing environments, convenience foods, quick fix diets, biohacking and half-baked misleading information surrounding this area of health have made good nutrition increasingly complex and confusing.

When it comes to your eating, drinking and fasting habits, finding the right balance between the what, the when, the why and the how can be easy, elegant and effective for you.

NUTRITION

The Art of Nourishing

Are you trying to understand yourself and the world around you through your mind and intellect alone? Have you neglected your body and feelings in the process?

In today’s fast paced go-go-go society we tend to carry around excessive tension in our body-mind without even realising it. Learning to pause, release and let go is becoming an increasingly important skill if we are to thrive in the modern world.

Developing the ability to consciously relax on demand, you can feel lighter and see the beauty and joy in life, whatever the circumstances.

TALKS & TEACHING

Deep Breath: What is really happening and why is it so important

Harmonising your home and work environment

Thermoresilience: The Science and Benefits of Heat and Cold Exposure

The 5 Elements and the 5 Doctors

Feelings: The keys to Emotional & Mental well-being

The 3 Brains Communication: Head-Heart-Gut

Other health related topics (e.g. Nutrition, Fitness, Sleep & Recovery, Mindfulness)

Prices to be agreed on

The Art & Science of BioHarmonisation